Skin Care / Face Care
Our skin has been classified in
three types according to Ayurveda –
Vata skin- Dry, cold and rough
skin with a tendency of premature graying.
Pitta skin - Warm and delicate
skin with a
tendency of acne ,freckles and sunburn.
Kapha skin - Moist and oily
skin with thick pores.
The ayurvedic beauty care is
thus classified accordingly in order to provide best results.
Simmilarly, the Hair care is
also taken care of according to the type of skin of the people.Many
people have hair loss and premature graying of hair or dandruff and other
related complaints. Mental stress, Anxiety, Tension, certain hormonal
imbalance are all the main causes of these problems.
According to Ayurveda Dandruff
is caused due to aggravation of Vata while hair fall and premature graying
of hair is caused due to aggravation of Pitta.
The hair treatment done is a
good way of nourishing the hair. It can be done using a colouring
conditioner for grey hair and a non colouring conditioner for normal hair.
Eye care- Eyes are also
considered to be of three types – the big eyes with thick eye lashes is
Kapha eyes, sharp sensitive and light red eyes are Pitta eyes, small
and dry eyes are Vata eyes.
Tarpanam is the best treatment to
improve vision and maintain the eye vision . It also helps in the under eye
Shirodhara is considered
the best way of relaxation.
Massages according to the
different skin types using different oils is the best way to nourish and
relax the skin.
Shirodhara is a purifying and
rejuvenating therapy designed to eliminate toxins and mental exhaustion as
well as relieve stress and any ill effects on the central nervous system.
Shirodhara is a unique form of ancient therapy of pouring oil on the
forehead from a specific height and for a specific period continuously and
rythmatically allowing the oil to run through the scalp and into the hair.
This is a subtype of Murdha taila which means keeping the medicated oil on
the head region.
Udvartanam (Exfoliation massage)
is the best way to control your weight ,reduce the cellulites and remove the
Ayurvedic Lifestyle to
keep you glowing :
Drink plenty of water.
Try not to get constipated.
Eat fresh seasonal fruits and vegetables.
Have fruits rich in vitamin C for healthy gums.
Avoid fried and spicy food.
Perform meditation or Yoga in order to remain stress free.
Use mild cleansers to clean your body.
Try to go to bed early and rise early.
Avoid microwaving and boiling your food as it looses its antioxidants when
cooked in this manner,
Have light easy to digest protein rich food like mung dal, paneer, lassi,
Massage the scalp at least twice a week with medicated oils like bhringraj,
japakusum or amla oil .